The Omad Diet

Name: The Omad Diet
SKU: ZTP-9781646040308
Price: 12.55 GBP
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The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight… Read More

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ZTP-9781646040308
Category

Books
Tags

Cookbook, Diet, Paperback
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Product Description

The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Eating one meal a day may be extreme, but it doesn't have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.

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