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The New Rules of Lifting for Life

The New Rules of Lifting for Life

Name: The New Rules of Lifting for Life
SKU: ZTP-9781583335130
Price: 11.15 GBP
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A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity… Read More

SKU

ZTP-9781583335130
Category

Books
Tags

Hobbies, Non-Fiction, Paperback, Turnaround Publishing
Availability

3+ in stock
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Product Description

A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

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