Gentle Nutrition

Name: Gentle Nutrition
SKU: ZTP-9781628604245
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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body… Read More

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ZTP-9781628604245
Category

Books
Tags

Diet, Non-Fiction, Paperback
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Product Description

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.

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